Nicholas Pryszlak 11:26 row
2,911
Meters
11:26.9
Time
1:57.9
Pace
195
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 157 |
March 19, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,911 | 1:57.9 | 213 | 1033 | 195 | 27 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 28 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 |
| 11:26.9 | 368 | 1:58.0 | 213 | 1031 | 24 | 27 |
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Workout Graph
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