Nicholas Pryszlak v1:00/2:00r...5 row
4,431
Meters
15:00.0
Time
1:41.5
Pace
361
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 25:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 206 |
March 20, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,431 | 1:41.5 | 334 | 1449 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 31 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 337 | |||||
| r1,719 |
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Workout Graph
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