Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,427
Meters
15:00.0
Time
1:41.6
Pace
359
Calories
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 27:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 40 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
March 22, 2026 21:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,427 | 1:41.6 | 333 | 1446 | 40 | |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 40 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 40 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 39 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 43 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 43 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 45 | |
| r: 2:00 | 374 | |||||
| r1,838 |
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Workout Graph
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