Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,734
Meters
16:40.0
Time
1:45.6
Pace
360
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,257 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 38 |
| Stroke Count | 739 |
| Drag Factor | 113 |
March 23, 2026 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,734 | 1:45.6 | 297 | 1322 | 38 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 42 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 40 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 39 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 39 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 38 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 38 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 38 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 38 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 37 | |
| r: 0:20 | 47 | |||||
| r523 |
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Workout Graph
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