Nicholas Pryszlak v5:00/2:00r...5 row
4,455
Meters
15:00.0
Time
1:41.0
Pace
365
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 25:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 206 |
March 24, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,455 | 1:41.0 | 340 | 1468 | 30 | |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 31 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 2:00 | 354 | |||||
| r1,566 |
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Workout Graph
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