Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:52.8
Time
1:38.8
Pace
253
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 15:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 211 |
March 25, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 3,000 | 1:38.8 | 363 | 1548 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r: 1:00 | 187 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| r: 1:00 | 183 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 1:00 | 181 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 173 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 167 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:00 | 160 | |||||
| r1,051 |
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Workout Graph
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