Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:27.7
Time
1:39.6
Pace
312
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 22:27.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 208 |
March 26, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,750 | 1:39.6 | 353 | 1515 | 31 | |
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 357 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 32 | |
| r: 2:00 | 349 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 347 | |||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 31 | |
| r: 2:00 | 332 | |||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 31 | |
| r: 2:00 | 328 | |||||
| r1,713 |
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Workout Graph
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