Nicholas Pryszlak v2:00/2:00r...5 SkiErg
4,113
Meters
14:00.0
Time
1:42.1
Pace
332
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 24:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 40 |
| Stroke Count | 917 |
| Drag Factor | 117 |
March 27, 2026 23:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,113 | 1:42.1 | 329 | 1431 | 40 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 44 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 41 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 40 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 39 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 39 | |
| r: 2:00 | 307 | |||||
| r1,505 |
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Workout Graph
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