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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,652

Meters

15:00.0

Time

1:36.7

Pace

398

Calories

Rest Distance2,229
Rest Time15:00.0
Overall Distance6,881
Overall Time30:00.0
Average Watts387
Calories Per Hour1630
Stroke Rate44
Stroke Count1140
Drag Factor114

March 28, 2026 20:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,652 1:36.7 387 1630 44
0:45.0 227 1:39.1 359 1536 45
r: 0:45 134
0:45.0 228 1:38.6 364 1553 45
r: 0:45 124
0:45.0 229 1:38.2 369 1569 45
r: 0:45 124
0:45.0 228 1:38.6 364 1553 44
r: 0:45 119
0:45.0 229 1:38.2 369 1569 44
r: 0:45 121
0:45.0 229 1:38.2 369 1569 44
r: 0:45 113
0:45.0 233 1:36.5 389 1637 44
r: 0:45 106
0:45.0 233 1:36.5 389 1637 45
r: 0:45 118
0:45.0 234 1:36.1 394 1654 45
r: 0:45 110
0:45.0 233 1:36.5 389 1637 44
r: 0:45 114
0:45.0 234 1:36.1 394 1654 45
r: 0:45 105
0:45.0 232 1:36.9 384 1620 44
r: 0:45 108
0:45.0 233 1:36.5 389 1637 44
r: 0:45 102
0:45.0 233 1:36.5 389 1637 45
r: 0:45 98
0:45.0 233 1:36.5 389 1637 45
r: 0:45 98
0:45.0 234 1:36.1 394 1654 44
r: 0:45 107
0:45.0 236 1:35.3 404 1690 44
r: 0:45 107
0:45.0 236 1:35.3 404 1690 44
r: 0:45 101
0:45.0 236 1:35.3 404 1690 44
r: 0:45 111
0:45.0 240 1:33.7 425 1761 45
r: 0:45 109
r2,229

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