Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,672
Meters
16:00.0
Time
1:42.7
Pace
371
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 40 |
| Stroke Count | 915 |
| Drag Factor | 113 |
March 29, 2026 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1410 | 40 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 42 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 42 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 40 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 40 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 39 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 41 | |
| r: 1:00 | 125 | |||||
| r1,106 |
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Workout Graph
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