Nicholas Pryszlak v1000m/2:00r...6 SkiErg
6,000
Meters
20:49.0
Time
1:44.0
Pace
471
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 32:49.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 37 |
| Stroke Count | 1191 |
| Drag Factor | 147 |
March 30, 2026 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 6,000 | 1:44.0 | 310 | 1368 | 37 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 38 | |
| r: 2:00 | 348 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 38 | |
| r: 2:00 | 314 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 39 | |
| r: 2:00 | 274 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 38 | |
| r: 2:00 | 248 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 37 | |
| r: 2:00 | 245 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 36 | |
| r: 2:00 | 351 | |||||
| r1,780 |
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Workout Graph
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