Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,702
Meters
20:00.0
Time
1:45.2
Pace
444
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 38 |
| Stroke Count | 1189 |
| Drag Factor | 110 |
March 31, 2026 20:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,702 | 1:45.2 | 300 | 1333 | 38 | |
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 39 | |
| r: 3:00 | 427 | |||||
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 38 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 38 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 42 | |
| r: 3:00 | 411 | |||||
| r1,652 |
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Workout Graph
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