Nicholas Pryszlak v1:00/1:00r...7 row
4,811
Meters
16:00.0
Time
1:39.7
Pace
400
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 23:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 210 |
April 01, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,811 | 1:39.7 | 352 | 1512 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 31 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 151 | |||||
| r1,058 |
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Workout Graph
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