Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:23.1
Time
1:44.3
Pace
393
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 29:23.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 39 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
April 02, 2026 04:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 5,000 | 1:44.3 | 308 | 1361 | 39 | |
| 6:59.6 | 2,000 | 1:44.9 | 303 | 1343 | 41 | |
| r: 3:00 | 438 | |||||
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1357 | 39 | |
| r: 3:00 | 455 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 38 | |
| r: 3:00 | 520 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 39 | |
| r: 3:00 | 637 | |||||
| r2,050 |
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Workout Graph
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