Nicholas Pryszlak v3:00/2:00r...5 row
5,604
Meters
19:00.0
Time
1:41.7
Pace
454
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 29:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 209 |
April 03, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,604 | 1:41.7 | 333 | 1444 | 30 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 31 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 30 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 30 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 31 | |
| r: 2:00 | 340 | |||||
| r1,622 |
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Workout Graph
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