Nicholas Pryszlak v1000m/0:20r...5 row
5,000
Meters
17:44.9
Time
1:46.4
Pace
381
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,279 |
| Overall Time | 19:24.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 208 |
April 04, 2026 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 5,000 | 1:46.4 | 290 | 1297 | 30 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 31 | |
| r: 0:20 | 59 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:20 | 55 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | |
| r: 0:20 | 56 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 30 | |
| r: 0:20 | 55 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:20 | 54 | |||||
| r279 |
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Workout Graph
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