Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:43.7
Time
1:32.7
Pace
231
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 17:43.7 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 207 |
April 05, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,500 | 1:32.7 | 439 | 1810 | 33 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 35 | |
| r: 2:00 | 373 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 34 | |
| r: 2:00 | 342 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| r: 2:00 | 314 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 322 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | |
| r: 2:00 | 345 | |||||
| r1,696 |
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Workout Graph
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