Nicholas Pryszlak 12:20 row
3,141
Meters
12:20.5
Time
1:57.8
Pace
211
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 209 |
April 05, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,141 | 1:57.8 | 214 | 1035 | 211 | 28 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 29 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 29 |
| 12:20.5 | 605 | 1:56.1 | 224 | 1069 | 41 | 28 |
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