Nicholas Pryszlak v1:00/1:00r...6 row
6,088
Meters
21:00.0
Time
1:43.4
Pace
482
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 824 |
| Drag Factor | 210 |
April 06, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,088 | 1:43.4 | 316 | 1387 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 160 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 31 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:00 | 151 | |||||
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 191 | |||||
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.