Nicholas Pryszlak v6:00/1:00r...6 SkiErg
5,948
Meters
21:00.0
Time
1:45.9
Pace
456
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 39 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
April 07, 2026 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,948 | 1:45.9 | 295 | 1313 | 39 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 41 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 39 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 39 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 38 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 39 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 43 | |
| r: 1:00 | 134 | |||||
| r810 |
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Workout Graph
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