Nicholas Pryszlak v1:00/1:00r...7 row
3,150
Meters
10:00.0
Time
1:35.2
Pace
280
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 17:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 214 |
April 08, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,150 | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 32 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 193 | |||||
| r1,259 |
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Workout Graph
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