Nicholas Pryszlak v1:00/1:00r...7 SkiErg
3,065
Meters
10:00.0
Time
1:37.8
Pace
260
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 17:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 43 |
| Stroke Count | 665 |
| Drag Factor | 111 |
April 08, 2026 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,065 | 1:37.8 | 373 | 1584 | 43 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 47 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 45 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 42 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 43 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 42 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 43 | |
| r: 1:00 | 125 | |||||
| r986 |
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Workout Graph
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