Nicholas Pryszlak v1:00/1:00r...12 row
3,880
Meters
12:00.0
Time
1:32.7
Pace
356
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 24:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 213 |
April 09, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,880 | 1:32.7 | 438 | 1808 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 190 | |||||
| r1,996 |
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Workout Graph
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