Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,702
Meters
12:00.0
Time
1:37.2
Pace
315
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 43 |
| Stroke Count | 901 |
| Drag Factor | 112 |
April 09, 2026 21:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,702 | 1:37.2 | 381 | 1575 | 43 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 46 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 45 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 44 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 44 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 45 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 43 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 43 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 42 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 42 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 43 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 42 | |
| r: 1:00 | 119 | |||||
| r1,651 |
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Workout Graph
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