Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,686
Meters
13:00.0
Time
1:45.8
Pace
283
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 118 |
April 10, 2026 03:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,686 | 1:45.8 | 295 | 1316 | 39 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 40 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 38 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 39 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | |
| r: 2:00 | 296 | |||||
| r1,438 |
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Workout Graph
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