Nicholas Pryszlak v1:00/2:00r...5 row
3,848
Meters
13:00.0
Time
1:41.3
Pace
314
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 209 |
April 10, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,848 | 1:41.3 | 336 | 1449 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 31 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1368 | 30 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 30 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| r: 2:00 | 421 | |||||
| r1,907 |
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Workout Graph
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