Nicholas Pryszlak v1000m/1:00r...4 SkiErg
4,000
Meters
14:10.7
Time
1:46.3
Pace
306
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 18:10.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 38 |
| Stroke Count | 669 |
| Drag Factor | 104 |
April 11, 2026 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 4,000 | 1:46.3 | 291 | 1301 | 38 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 42 | |
| r: 1:00 | 138 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 39 | |
| r: 1:00 | 142 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 37 | |
| r: 1:00 | 120 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 35 | |
| r: 1:00 | 109 | |||||
| r509 |
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Workout Graph
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