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Nicholas Pryszlak v250m/0:45r...12 SkiErg

3,000

Meters

9:31.8

Time

1:35.3

Pace

261

Calories

Rest Distance1,277
Rest Time9:00.0
Overall Distance4,277
Overall Time18:31.8
Average Watts404
Calories Per Hour1643
Stroke Rate45
Stroke Count711
Drag Factor112

April 24, 2026 23:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.8 3,000 1:35.3 404 1643 45
0:48.6 250 1:37.2 381 1555 47
r: 0:45 120
0:48.6 250 1:37.2 381 1555 44
r: 0:45 103
0:48.2 250 1:36.4 391 1568 45
r: 0:45 111
0:47.8 250 1:35.6 401 1656 45
r: 0:45 104
0:47.9 250 1:35.8 398 1653 44
r: 0:45 104
0:47.2 250 1:34.4 416 1677 46
r: 0:45 104
0:47.2 250 1:34.4 416 1677 46
r: 0:45 96
0:47.3 250 1:34.6 413 1674 46
r: 0:45 114
0:47.1 250 1:34.2 419 1681 45
r: 0:45 119
0:47.2 250 1:34.4 416 1677 46
r: 0:45 108
0:47.3 250 1:34.6 413 1674 44
r: 0:45 99
0:47.3 250 1:34.6 413 1674 44
r: 0:45 95
r1,277

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Workout Graph

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