Nicholas Pryszlak v2:00/2:00r...5 SkiErg
4,054
Meters
14:00.0
Time
1:43.6
Pace
320
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 40 |
| Stroke Count | 913 |
| Drag Factor | 110 |
April 28, 2026 23:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,054 | 1:43.6 | 315 | 1383 | 40 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 43 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 40 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 39 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 39 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 41 | |
| r: 2:00 | 247 | |||||
| r1,425 |
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Workout Graph
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