Nicholas Pryszlak v1:00/2:00r...5 row
4,523
Meters
15:00.0
Time
1:39.4
Pace
378
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 206 |
April 29, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,523 | 1:39.4 | 355 | 1523 | 31 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 30 | |
| r: 2:00 | 386 | |||||
| r1,790 |
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Workout Graph
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