Nicholas Pryszlak v4:00/2:00r...7 row
5,666
Meters
19:00.0
Time
1:40.6
Pace
466
Calories
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,218 |
| Overall Time | 33:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 974 |
| Drag Factor | 219 |
April 30, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,666 | 1:40.6 | 344 | 1471 | 30 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1440 | 32 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 31 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 31 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 32 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 31 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1460 | 30 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 30 | |
| r: 2:00 | 393 | |||||
| r2,552 |
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Workout Graph
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