Nicholas Pryszlak v2000m/3:00r...3 row
3,500
Meters
11:36.6
Time
1:39.5
Pace
294
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 17:36.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 198 |
May 01, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,500 | 1:39.5 | 355 | 1522 | 31 | |
| 6:42.9 | 2,000 | 1:40.7 | 342 | 1478 | 31 | |
| r: 3:00 | 571 | |||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 343 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| r: 1:00 | 147 | |||||
| r1,061 |
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Workout Graph
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