Nicholas Pryszlak v8:00/3:00r...4 row
5,804
Meters
20:00.0
Time
1:43.3
Pace
461
Calories
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 219 |
May 03, 2026 03:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,804 | 1:43.3 | 317 | 1383 | 30 | |
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1357 | 30 | |
| r: 3:00 | 603 | |||||
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1370 | 30 | |
| r: 3:00 | 625 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 30 | |
| r: 3:00 | 608 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 31 | |
| r: 3:00 | 686 | |||||
| r2,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.