Nicholas Pryszlak v1:00/1:00r...7 row
4,820
Meters
16:00.0
Time
1:39.5
Pace
400
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 23:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 215 |
May 04, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,820 | 1:39.5 | 354 | 1500 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 31 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1440 | 30 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 31 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | |
| r: 1:00 | 150 | |||||
| r1,175 |
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Workout Graph
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