Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:38.2
Time
1:34.7
Pace
358
Calories
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 28:38.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 214 |
May 05, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 4,000 | 1:34.7 | 411 | 1699 | 32 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 34 | |
| r: 2:00 | 408 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 33 | |
| r: 2:00 | 408 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | |
| r: 2:00 | 222 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | |
| r: 2:00 | 373 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| r: 2:00 | 344 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| r: 2:00 | 349 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 31 | |
| r: 2:00 | 337 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 31 | |
| r: 2:00 | 372 | |||||
| r2,813 |
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Workout Graph
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