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Nicholas Pryszlak v0:45/0:45r...20 row

4,841

Meters

15:00.0

Time

1:32.9

Pace

440

Calories

Rest Distance2,570
Rest Time15:00.0
Overall Distance7,411
Overall Time30:00.0
Average Watts436
Calories Per Hour1760
Stroke Rate33
Stroke Count916
Drag Factor198

May 06, 2026 15:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,841 1:32.9 436 1760 33
0:45.0 238 1:34.5 414 1680 36
r: 0:45 157
0:45.0 240 1:33.7 425 1680 35
r: 0:45 147
0:45.0 242 1:32.9 435 1760 35
r: 0:45 137
0:45.0 242 1:32.9 435 1760 35
r: 0:45 134
0:45.0 244 1:32.2 446 1760 35
r: 0:45 130
0:45.0 243 1:32.5 441 1760 33
r: 0:45 130
0:45.0 242 1:32.9 435 1760 33
r: 0:45 130
0:45.0 242 1:32.9 435 1760 33
r: 0:45 126
0:45.0 242 1:32.9 435 1760 33
r: 0:45 128
0:45.0 243 1:32.5 441 1760 33
r: 0:45 117
0:45.0 241 1:33.3 430 1760 33
r: 0:45 117
0:45.0 241 1:33.3 430 1760 33
r: 0:45 124
0:45.0 241 1:33.3 430 1760 33
r: 0:45 126
0:45.0 242 1:32.9 435 1760 33
r: 0:45 125
0:45.0 242 1:32.9 435 1760 33
r: 0:45 124
0:45.0 242 1:32.9 435 1760 32
r: 0:45 124
0:45.0 240 1:33.7 425 1760 32
r: 0:45 123
0:45.0 243 1:32.5 441 1760 33
r: 0:45 122
0:45.0 245 1:31.8 452 1840 33
r: 0:45 123
0:45.0 247 1:31.0 463 1840 33
r: 0:45 126
r2,570

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Workout Graph

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