Nicholas Pryszlak v1000m/2:00r...3 row
2,321
Meters
8:12.3
Time
1:46.0
Pace
179
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 14:12.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 199 |
May 07, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,321 | 1:46.0 | 293 | 1308 | 31 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 32 | |
| r: 2:00 | 394 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 31 | |
| r: 2:00 | 380 | |||||
| 1:12.8 | 321 | 1:53.3 | 240 | 1137 | 29 | |
| r774 |
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Workout Graph
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