Nicholas Pryszlak v1000m/2:00r...3 row
3,000
Meters
11:05.7
Time
1:50.9
Pace
217
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 17:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 200 |
May 07, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 3,000 | 1:50.9 | 256 | 1173 | 29 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 30 | |
| r: 2:00 | 505 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 30 | |
| r: 2:00 | 506 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 29 | |
| r: 2:00 | 507 | |||||
| r1,518 |
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Workout Graph
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