Nicholas Pryszlak v2:00/1:00r...8 row
4,833
Meters
16:00.0
Time
1:39.3
Pace
402
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 216 |
May 08, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,833 | 1:39.3 | 357 | 1507 | 31 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 33 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 32 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 31 | |
| r: 1:00 | 175 | |||||
| r1,403 |
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Workout Graph
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