Nicholas Pryszlak v1:00/2:00r...9 SkiErg
7,189
Meters
25:00.0
Time
1:44.3
Pace
562
Calories
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 43:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 1602 |
| Drag Factor | 116 |
May 09, 2026 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,189 | 1:44.3 | 308 | 1348 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 48 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 42 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 39 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 38 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1344 | 38 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 37 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 37 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 39 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 41 | |
| r: 2:00 | 361 | |||||
| r2,930 |
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Workout Graph
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