Nicholas Pryszlak v1:00/1:00r...7 row
3,154
Meters
10:00.0
Time
1:35.1
Pace
280
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 17:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 203 |
May 11, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,154 | 1:35.1 | 407 | 1680 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 36 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 32 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 33 | |
| r: 1:00 | 163 | |||||
| r1,214 |
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Workout Graph
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