Nicholas Pryszlak 13:05 row
3,416
Meters
13:05.4
Time
1:54.9
Pace
237
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 203 |
May 11, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,416 | 1:54.9 | 230 | 1086 | 237 | 29 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 30 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 29 |
| 13:05.4 | 806 | 1:55.0 | 230 | 1087 | 56 | 28 |
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