Nicholas Pryszlak v5:00/2:00r...5 SkiErg
4,358
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 38 |
| Stroke Count | 944 |
| Drag Factor | 110 |
May 12, 2026 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358 | 1:43.2 | 318 | 1384 | 38 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1368 | 40 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 38 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 38 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 39 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 40 | |
| r: 2:00 | 290 | |||||
| r1,497 |
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Workout Graph
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