Nicholas Pryszlak v1:00/1:00r...12 row
3,902
Meters
12:00.0
Time
1:32.2
Pace
363
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 24:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 200 |
May 13, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,902 | 1:32.2 | 446 | 1815 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 35 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 33 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 33 | |
| r: 1:00 | 140 | |||||
| r1,999 |
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Workout Graph
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