Nicholas Pryszlak v3:00/2:00r...4 row
3,652
Meters
12:00.0
Time
1:38.5
Pace
311
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 200 |
May 15, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,652 | 1:38.5 | 365 | 1555 | 31 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 33 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 32 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1560 | 31 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1540 | 31 | |
| r: 2:00 | 392 | |||||
| r1,462 |
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Workout Graph
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