Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,804
Meters
13:00.0
Time
1:42.5
Pace
305
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 40 |
| Stroke Count | 865 |
| Drag Factor | 116 |
May 16, 2026 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,804 | 1:42.5 | 325 | 1407 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 45 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 41 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 39 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 39 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 44 | |
| r: 2:00 | 370 | |||||
| r1,491 |
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Workout Graph
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