Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,378
Meters
15:00.0
Time
1:42.7
Pace
351
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 40 |
| Stroke Count | 955 |
| Drag Factor | 115 |
May 17, 2026 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,378 | 1:42.7 | 322 | 1404 | 40 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 48 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 44 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 41 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 40 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 38 | |
| r: 2:00 | 388 | |||||
| r1,602 |
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Workout Graph
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