Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:51.1
Time
1:41.5
Pace
284
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 21:51.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 117 |
May 18, 2026 23:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,500 | 1:41.5 | 334 | 1437 | 41 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 44 | |
| r: 2:00 | 353 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 40 | |
| r: 2:00 | 324 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 43 | |
| r: 2:00 | 315 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 40 | |
| r: 2:00 | 313 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 41 | |
| r: 2:00 | 397 | |||||
| r1,702 |
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Workout Graph
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