Nicholas Pryszlak v2:00/1:00r...7 row
5,126
Meters
17:00.0
Time
1:39.4
Pace
428
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 197 |
May 19, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,126 | 1:39.4 | 355 | 1510 | 31 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1500 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 32 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 32 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 31 | |
| r: 1:00 | 150 | |||||
| r1,108 |
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Workout Graph
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