Nicholas Pryszlak v250m/0:45r...5 SkiErg
1,250
Meters
4:06.5
Time
1:38.6
Pace
105
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,828 |
| Overall Time | 7:51.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 45 |
| Stroke Count | 324 |
| Drag Factor | 117 |
May 20, 2026 02:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,250 | 1:38.6 | 365 | 1533 | 45 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 47 | |
| r: 0:45 | 127 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 46 | |
| r: 0:45 | 110 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 45 | |
| r: 0:45 | 116 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 44 | |
| r: 0:45 | 116 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 44 | |
| r: 0:45 | 109 | |||||
| r578 |
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Workout Graph
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